{"product_id":"the-perfect-protein-cheat-sheet","title":"The Perfect Protein Cheat Sheet","description":"\u003ch2\u003eCook times and temps for every protein — so nothing comes out dry.\u003c\/h2\u003e\n\u003cp\u003eNail the protein and half of dinner is already handled. This one-look reference gives you the method, heat, timing and doneness cue for every everyday protein — chicken, beef, pork, fish, eggs and tofu — plus the safe internal temperatures worth knowing by heart.\u003c\/p\u003e\n\u003cp\u003ePin it to the fridge and stop guessing (or overcooking).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- A cook chart for 10 everyday proteins — method, heat, time, and how to know it's done\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Safe internal temperatures, at a glance\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e- Five ways to keep it juicy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstant digital download (PDF) · 4 pages · yours to keep.\u003cbr\u003eThis is the free gift included with the book \u003cstrong\u003eThe High Protein Cookbook\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Sage \u0026 Page","offers":[{"title":"Default Title","offer_id":47894625583357,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/9174\/4253\/files\/Product-Perfect-Protein.png?v=1785080363","url":"https:\/\/sageandpage.com\/products\/the-perfect-protein-cheat-sheet","provider":"Sage \u0026 Page","version":"1.0","type":"link"}