{"product_id":"three-seconds","title":"THREE SECONDS","description":"\u003ch4\u003eThe pocket card for the moment before you answer.\u003c\/h4\u003e\n\u003cp\u003eThe whole book turns on the gap before you speak. Day 8 is Learn to Pause Before You Respond. Day 20 is The Power of Silence in an Argument. The trouble is that by the time you remember to pause, you have usually already said it.\u003c\/p\u003e\n\u003cp\u003eSo this one is about catching it earlier, in your body, before it reaches your mouth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eFive signals\u003c\/strong\u003e that fire before you say something you regret. The jaw setting. Heat moving up the chest. The moment you stop listening and start drafting. The physical pull to interrupt. Your voice changing shape before you have decided anything.\u003cbr\u003e- \u003cstrong\u003eThe three seconds themselves. \u003c\/strong\u003eOne long breath out, the feeling named in a single word, and one question: \u003cstrong\u003e\"Does this need a response, or do I just want to give one?\"\u003c\/strong\u003e\u003cbr\u003e- \u003cstrong\u003eThree checks\u003c\/strong\u003e for when you get past the question, each tied to a named day in the book.\u003cbr\u003e- \u003cstrong\u003eA bank-card sized cut-out\u003c\/strong\u003e, front and back, to keep in a wallet or behind a phone case.\u003cbr\u003e- \u003cstrong\u003eA four-step plan for the first week\u003c\/strong\u003e, because practising it on a conversation that does not matter is what makes it available in one that does.\u003c\/p\u003e\n\u003cp\u003eFive pages. Instant download, print as often as you like.\u003cbr\u003e\u003c\/p\u003e","brand":"Sage \u0026 Page","offers":[{"title":"Default Title","offer_id":71230960730365,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/9174\/4253\/files\/Three-Seconds-product_99a48a4b-e0e5-4740-8ab3-c432a9f229f1.png?v=1788362581","url":"https:\/\/sageandpage.com\/products\/three-seconds","provider":"Sage \u0026 Page","version":"1.0","type":"link"}